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William Cornell details the importance of applying an embodied approach to psychotherapy. Taken from our "Embodied Offering a wide variety of Somatic therapy workshops that blend somatic exercises to release trauma, somatic exercises for anxiety, anger and more. Welcome to Day 5 of the 21-Day Nervous System Reset Challenge! Today's exercise is a powerful somatic technique that allows
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In response to the great question from one of our viewers after our last video on PTSD and Complex PTSD, I wanted to share It's so important to recognize OCD as a real condition that deserves real help. That's why we do what we do!
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